Hormonal Wellness
Hormones represent the physical manifestation of spiritual and emotional responses to the internal and external environment. They are the communication interface between the seen (body) and unseen (mind/spirit).
Hormonal wellness is the marriage of endocrinology, or the study of hormones, with the holistic concept of wellness, or the practice of staying in balance.Hormones play a key role in controlling how the body functions including mood, digestion, sleep and energy levels.
Hormones are easily disrupted by poor diet and lifestyle choices, such as over-consumption of sugar and caffeine, or insufficient rest. Our bodies are subtle by nature, and when hormones change by small amounts, even micrograms, the difference may be felt.
Simple changes to diet and lifestyle can produce a major impact on mood, energy levels, sleep quality, and conditions such as arthritis and IBS. And, the relief is a direct result of a shift in your hormones.
Therapeutic nutrition and herbs, along with acupuncture and mind-body coaching, can significantly accelerate this shift by helping ease your transition away from habits and patterns that support unhealthy hormonal states into practices that result in a positive, healthy balance. As a result, your mood, energy level, sleep and most every other aspect of life improves.
Accelerated aging generally results from inflammation, poor circulation, and excess stress – all of which lead to an increase in inflammatory hormones, and a decrease in calming, anti-inflammatory hormones. By taking care of your endocrine system properly, you slow down your aging process, and you heal more effectively.
Shifting toward a more balanced hormonal state is easy when you know what to do. We educate you and assist you through the changes that will bring you to a state of lasting well-being - the true “anti-aging” secret.
Hormonal wellness is the marriage of endocrinology, or the study of hormones, with the holistic concept of wellness, or the practice of staying in balance.Hormones play a key role in controlling how the body functions including mood, digestion, sleep and energy levels.
Hormones are easily disrupted by poor diet and lifestyle choices, such as over-consumption of sugar and caffeine, or insufficient rest. Our bodies are subtle by nature, and when hormones change by small amounts, even micrograms, the difference may be felt.
Simple changes to diet and lifestyle can produce a major impact on mood, energy levels, sleep quality, and conditions such as arthritis and IBS. And, the relief is a direct result of a shift in your hormones.
Therapeutic nutrition and herbs, along with acupuncture and mind-body coaching, can significantly accelerate this shift by helping ease your transition away from habits and patterns that support unhealthy hormonal states into practices that result in a positive, healthy balance. As a result, your mood, energy level, sleep and most every other aspect of life improves.
Accelerated aging generally results from inflammation, poor circulation, and excess stress – all of which lead to an increase in inflammatory hormones, and a decrease in calming, anti-inflammatory hormones. By taking care of your endocrine system properly, you slow down your aging process, and you heal more effectively.
Shifting toward a more balanced hormonal state is easy when you know what to do. We educate you and assist you through the changes that will bring you to a state of lasting well-being - the true “anti-aging” secret.
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Demystifying Your Fertility Treatment Options
with Sandra Bello, MD from Houston Fertility Institute
Sat., June 15th, The Woodlands
Natural Secrets for Depression, Anxiety, and Other Mood Issues
with Chris Axelrad
Sun., July 28th, Houston and Woodlands
