Zen Flow Yoga At The Axelrad Clinic

Small-Group And Private Yoga With A True Focus On Core Wellness.

What makes Zen-Flow Yoga so powerful for wellness?

Our super-chill, quiet, focused yoga classes help you strengthen and balance from WITHIN so you can achieve and SUSTAIN your personal wellness goals. The calm, focused, internal strength created by Zen Flow Yoga:

Lifts Mood

Calms The Mind

Optimizes Hormonal Pathways

Improves Circulation To Key Areas

Sharpens Mental Focus

Induces Positive Hormonal States

Reduces Inflammation

Promotes Max Healing Response

Oxygenates and Rejuvenates

Class Schedule:

Houston

  • Mondays 9:30am
  • Tuesdays 7:45pm
  • Thursdays 11:00am

Katy

  • Tuesdays 8:30am

Houston

  • Mondays 8:00am
  • Saturdays 9:30am

Katy

  • Tuesdays 9:30am

Houston

  • Tuesdays 6:30pm
  • Thursdays 9:30am

Katy

  • Not available at this time

Your first class is free. If you're a serious potential student, you can attend your first class free to see if Zen Flow is right for you.

After that, classes are $47 each for a package of 4 OR $37 each for a package of 12

(With only 4 people per class, this is an AWESOME deal.)

Or, just call 713-527-9555 and we'll be happy to answer your questions.

Three SPECIALIZED Classes For YOUR Specific Needs…

Zen Flow Fertility Yoga

Center, relax, and rejuvenate with Zen Flow Fertility Yoga. In this class, we focus on deep relaxation, neuroendocrine regulation, and bringing nourishment and oxygen to your reproductive tissues including the ovaries and uterus.

Zen Flow Pregnancy Yoga

Stabilize, calm, and strengthen in this gentle yoga class for expecting moms-to-be. In this class we focus on gentle stretching, focused breathing, and keeping a calm but focused inner strength that prepares you and baby for a healthy pregnancy and birth.

Zen Flow Hormone-Balancing Yoga

Refresh, relax, and rejuvenate with Zen Flow Hormone-Balancing Yoga. In this class, we cultivate deep focus, core inner-strength, and a calm, centered mindset. As Chris always says, hormones are the bridge between psychology and biology. Our hormone-balancing yoga helps you take control of your hormones from within.

Class Schedule:

Houston

  • Mondays 9:30am
  • Tuesdays 7:45pm
  • Thursdays 11:00am

Katy

  • Tuesdays 8:30am

Houston

  • Mondays 8:00am
  • Saturdays 9:30am

Katy

  • Tuesdays 9:30am

Houston

  • Tuesdays 6:30pm
  • Thursdays 9:30am

Katy

  • Not available at this time

Your first class is free. If you're a serious potential student, you can attend your first class free to see if Zen Flow is right for you.

After that, classes are $47 each for a package of 4 OR $37 each for a package of 12

(With only 4 people per class, this is an AWESOME deal.)

Or, just call 713-527-9555 and we'll be happy to answer your questions.

Meet Your Instructor

Paulina Hassler – Certified Integrative Nutritional Coach and Yoga Teacher

Paulina hails from Calgary, Canada and brings her unique vision and mission to The Axelrad Clinic. She is committed to helping women gain more control over their hormonal state, mood, and weight via nutrition and yoga.

“Finding your wellness groove can be simple if you practice perseverance and patience, however it may not be so easy going about it on your own. As a holistic health coach my goal is to provide you with a personalized wellness plan that will help you find the momentum to live the best version of yourself out loud. With the appropriate support, motivation, and resources, you can be on the road to your happier, healthier, and more wholesome life.”

Read more about Paulina >>

Class Schedule:

Houston

  • Mondays 9:30am
  • Tuesdays 7:45pm
  • Thursdays 11:00am

Katy

  • Tuesdays 8:30am

Houston

  • Mondays 8:00am
  • Saturdays 9:30am

Katy

  • Tuesdays 9:30am

Houston

  • Tuesdays 6:30pm
  • Thursdays 9:30am

Katy

  • Not available at this time

Your first class is free. If you're a serious potential student, you can attend your first class free to see if Zen Flow is right for you.

After that, classes are $47 each for a package of 4 OR $37 each for a package of 12

(With only 4 people per class, this is an AWESOME deal.)

Or, just call 713-527-9555 and we'll be happy to answer your questions.

Here’s How It Works

Contact us to schedule your attendance at your FREE initial class – Your first class is no charge so you can check it out and see if it’s right for you. This also gives our instructor a chance to meet you in person and for you to get a feel for how the class flows.

Attend your first class – You’ll get a chance to experience, first hand, the power of Zen Flow. The group sizes are VERY SMALL – no more than four students per class – so you get individualized attention and you can achieve the kind of deep focus yoga was meant to create.

If you’re ready to move forward, you’ll have a brief consultation with the instructor, Paulina Hassler, after the class – Because this is wellness-focused small group yoga, we want to be sure you’re ready to get the most out of it. We’re serious about helping you achieve more than just athletic strength or a temporary high after class. Our goal is to help you advance along your path to a higher level of inner strength and wellness. Currently, we accept students on 6 or 12 week cycles.

Make the commitment, enroll, then show up weekly and get ready to see positive change – By making the commitment, you set up the path to real, lasting, positive change in your health, your mindset, and your life. We’re serious about helping you grow, and your commitment to Zen Flow means you will. Our guarantee is if you show up, take it seriously, and focus on the lessons as taught, you will experience positive progress in your health and your life.

Class Schedule:

Houston

  • Mondays 9:30am
  • Tuesdays 7:45pm
  • Thursdays 11:00am

Katy

  • Tuesdays 8:30am

Houston

  • Mondays 8:00am
  • Saturdays 9:30am

Katy

  • Tuesdays 9:30am

Houston

  • Tuesdays 6:30pm
  • Thursdays 9:30am

Katy

  • Not available at this time

Your first class is free. If you're a serious potential student, you can attend your first class free to see if Zen Flow is right for you.

After that, classes are $47 each for a package of 4 OR $37 each for a package of 12

(With only 4 people per class, this is an AWESOME deal.)

Or, just call 713-527-9555 and we'll be happy to answer your questions.

Common Questions & Answers

Is this hot yoga?

Nope. It is normal-temperature yoga. 

Why don’t you allow drop-ins?

Because the classes are small and focused, we must book students in advance and cannot accept drop-ins.

Why do I have to commit to 6 or 12 weeks and are there discounts?

Because this is wellness-focused, we only work with people who want to commit to a series of classes in order to get real results. Otherwise, there’s no point. And, yes, classes are discounted at both the 6 and 12-week enrollment.

What if I have to miss a class here or there for travel or other commitments?

No worries. If you are going to be out of town or need to miss a class, just let us know in advance. That way we can bring someone in for their free class and see if they want to start their own journey (no, we won’t give your space away lol).

How does this help my hormones?

Studies have demonstrated that calm, focused, gentle stretching is a powerful way to balance and refine the neuroendocrine axis – which is a fancy way of saying it helps your nervous system and hormonal system talk to each other more clearly and effectively. Additionally, by focusing on certain areas of the body, we can nourish and gently detoxify specific glands and tissues such as thyroid, adrenals, and ovaries.

How long does it take to see results?

People often feel a shift after the very first class. Yoga is a very powerful way to stimulate endorphin release, which is the most powerful relaxing substance the body makes.

Is it safe during pregnancy?

Absolutely. Our pregnancy classes are designed specifically to support a healthy, strong, and stable pregnancy. And, because the classes are small, you get one-on-one attention as needed to modify and adjust the exercises depending on how far along you are in your pregnancy.

Class Schedule:

Houston

  • Mondays 9:30am
  • Tuesdays 7:45pm
  • Thursdays 11:00am

Katy

  • Tuesdays 8:30am

Houston

  • Mondays 8:00am
  • Saturdays 9:30am

Katy

  • Tuesdays 9:30am

Houston

  • Tuesdays 6:30pm
  • Thursdays 9:30am

Katy

  • Not available at this time

Your first class is free. If you're a serious potential student, you can attend your first class free to see if Zen Flow is right for you.

After that, classes are $47 each for a package of 4 OR $37 each for a package of 12

(With only 4 people per class, this is an AWESOME deal.)

Or, just call 713-527-9555 and we'll be happy to answer your questions.

SINCE 2004, WE'VE SPECIALIZED IN WOMEN'S HEALTH, HORMONES, AND REPRODUCTIVE WELLNESS.

How can we help YOU today?

WOMEN'S HEALTH

Natural medicine for common gynecological concerns.

FERTILITY

Optimize your chances of conceiving and having your healthy baby.

IVF SUCCESS

Dramatically increase your chances of success with IVF.

HORMONAL WELLNESS

We help you with natural approaches to thyroid issues to adrenal fatigue and beyond.

PREGNANCY AND POSTPARTUM

Natural treatment for common concerns during and after pregnancy.

STRESS, ANXIETY, AND DEPRESSION

Acupuncture, supplements, herbs, and mind-body techniques for healthy mood.

Your initial consultation is free. Come meet us in person and learn more.

Or, just call 713-527-9555 and we'll be happy to answer your questions.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

 

AN UNPARALLELED TRACK RECORD OF EXCELLENCE

Our mission is simple: Exceptional Caring. Exceptional Results.

five-stars

You won't believe this - I got a POSITIVE test this morning! You and everyone over there have been so amazing. Thank you for everything. See you Tuesday!

Sarah, 39, Retail Buyer

2016-08-28T22:52:48+00:00

Sarah, 39, Retail Buyer

You won't believe this - I got a POSITIVE test this morning! You and everyone over there have been so amazing. Thank you for everything. See you Tuesday!

I'm so much more productive because my energy is back. Thank you for all your recommendations. They are really working.

Tracy, 47, Executive VP

2016-08-28T23:00:59+00:00

Tracy, 47, Executive VP

I'm so much more productive because my energy is back. Thank you for all your recommendations. They are really working.

I always feel so calm after my acupuncture sessions. And I think the supplements and herbs are really helping my energy and mood. This is great! I've been telling all my friends!

Marie, 37, Business Owner

2016-08-28T23:01:37+00:00

Marie, 37, Business Owner

I always feel so calm after my acupuncture sessions. And I think the supplements and herbs are really helping my energy and mood. This is great! I've been telling all my friends!

Just wanted you to know that our baby was born yesterday. Everything went smoothly and I really think the acupuncture prepared my body well. I can't thank you enough for all your help.

Julie, 34, Retail Manager

2016-08-28T23:07:57+00:00

Julie, 34, Retail Manager

Just wanted you to know that our baby was born yesterday. Everything went smoothly and I really think the acupuncture prepared my body well. I can't thank you enough for all your help.

I don't think there's any way our IVF would have been successful without your help. I know this made a huge difference.

Ann, 41, Project Manager

2016-08-28T23:08:30+00:00

Ann, 41, Project Manager

I don't think there's any way our IVF would have been successful without your help. I know this made a huge difference.

Today we got a positive pregnancy test, so looks like you were right on. You are the second person I told (after my husband, of course).

Amy, 38, Engineer

2016-08-28T23:09:23+00:00

Amy, 38, Engineer

Today we got a positive pregnancy test, so looks like you were right on. You are the second person I told (after my husband, of course).

After going to so many places, I feel like someone finally listened to me.

Karen, 40, Psychotherapist

2016-08-28T23:09:53+00:00

Karen, 40, Psychotherapist

After going to so many places, I feel like someone finally listened to me.

I can't believe how much better I feel since starting treatment here. Thanks for all you have done.

Judy, 33, Attorney

2016-08-28T23:10:25+00:00

Judy, 33, Attorney

I can't believe how much better I feel since starting treatment here. Thanks for all you have done.

Read more testimonials...

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

 

 

Your initial consultation is free. Come meet us in person and learn more.

Or, just call 713-527-9555 and we'll be happy to answer your questions.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

 

THIS STUFF WORKS.

Our unique blend of holistic medical therapies gets ALL your body's healing resources going in the same direction...

ACUPUNCTURE

Calms stress, clears neuroendocrine pathways, and promotes circulation.

HERBAL MEDICINE

Transmits nature's intelligence to heal damaged cells and tissues.

FUNCTIONAL
MEDICINE

Targeted nutrition for depleted glands and tissues.

MEDITATION AND VISUALIZATION

Focuses and calms the mind and emotions to maximize your body's healing resources.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

 

 

 

Your initial consultation is free. Come meet us in person and learn more.

 

Or, just call 713-527-9555 and we'll be happy to answer your questions.

 

OUR PROFESSIONAL STAFF LOVES WHAT WE DO

You'll always feel welcome and cared for.

CHRIS AXELRAD, M.S.O.M., L.Ac., FABORM

Founder and Clinical Director

Read more about Chris >>

 

JAIME MAMIYA, M.A.O.M., L.Ac., FABORM

Clinician and Pharmacy Director

Read more about Jaime >>

 

CAITLYN MCNEIL

Operations Director And Purveyor of Patient Awesomeness

OLIVIA RODRIGUEZ

Community Outreach Director And Resident Mardi Gras Queen

Your initial consultation is free. Come meet us in person and learn more.

Or, just call 713-527-9555 and we'll be happy to answer your questions.

* Individual results vary. No guarantee of specific results is warranted or implied and your results will depend on many factors (full disclaimer).

THREE HOUSTON AREA CLINICS

Bringing the power of our unique style of natural medicine to all parts of the city.

The "original" just INSIDE the loop at Post Oak and 610.

 One number for all three offices: 713-527-9555

 

In the heart of The Woodlands near the Spring, Magnolia, and Conroe areas.

 One number for all three offices: 713-527-9555

 

At Grand Parkway and I-10 - convenient to Katy, Cypress, and Richmond/Sugar Land.

One number for all three offices: 713-527-9555

 

Your initial consultation is free. Come meet us in person and learn more.

Or, just call 713-527-9555 and we'll be happy to answer your questions.